The Healing Room Worksheets

The Sensory Grounding, Calming Practices, and Mindful Coping Tools for Everyday Healing worksheet offers simple, evidence-informed exercises to help you reconnect with your body, regulate emotions, and find moments of calm throughout your day. Inside, you’ll discover sensory grounding prompts, mindful reflection tools, and gentle practices to support everyday healing, whether you’re managing stress or anxiety, or simply seeking balance.

This digital download is adapted from the Calm(ish) Workbook Series by Lacey DeCaire-McCabe, MSW, RSW, and brings together practical strategies you can begin using right away. Perfect for personal use, therapy support, or wellness practice.