Our Specialties
Individual Counselling
Family Counselling
Youth and Children
We use traditional evidence-based therapy such as Cognitive Behaviour Therapy and Emotion-Focused Therapy. We will start with a thorough assessment to determine areas of focus, discuss treatment goals and work together to achieve them.
We treat anxiety (generalized, OCD and panic), trauma and PTSD, life transitions, ADHD, interpersonal and relationship issues, divorce, men’s issues, self-esteem, stress, sleep, and insomnia, mood and thought disorders (depression).
Family counselling helps families improve communication, resolve conflicts, and strengthen relationships. Through guided sessions, we support families in navigating challenges, fostering understanding, and creating a more harmonious and connected home environment.
Helping families improve communication, resolve conflicts, and strengthen connections.
We provide a safe, supportive space for children and youth to explore their feelings, build coping skills, and navigate challenges such as anxiety, stress, school pressures, or social difficulties. Youth is defined as ages 0-10.
Our approach is age-appropriate, compassionate, and tailored to each child’s unique needs, helping them develop resilience and confidence.
Couples Counselling
Utilizing the Gottman Method and Emotion-Focused Therapy (EFT), we guide couples in addressing relationship struggles, such as communication difficulties, conflict, or past hurts, while promoting understanding, trust, and connection.
Through couples counselling, partners can develop practical tools to overcome challenges and build a more resilient, fulfilling relationship.