Invest in Your Mental Health
Individual Counselling
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50-60 Minutes
Meet and greet. Gather client history, discuss goals of therapy, and create a treatment plan.
$160
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50-60 Minutes
Therapeutic support focused on building insight, developing coping strategies, and working toward your treatment goals in a supportive, collaborative environment.
$160
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90 Minutes
Extended sessions provide additional time to safely process trauma, develop coping skills, and engage in deeper therapeutic work at a comfortable pace.
$230
Family Counselling
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50-60 Minutes
Meet with family members, gather family history, identify concerns, discuss goals for counselling, and develop a collaborative treatment plan.
$180
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50-60 Minutes
Ongoing sessions focused on improving communication, strengthening relationships, resolving conflict, and working toward your family's goals in a supportive environment.
$160 -
90 Minutes
Extended sessions provide additional time to explore family dynamics, strengthen communication, and work through more complex concerns without feeling rushed.
$230
Youth and Children
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50-60 Minutes
Meet with the child or youth (and parent/guardian when appropriate), gather history, discuss concerns and goals, and develop a personalized treatment plan.
$160
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50-60 Minutes
Continued Support focused on building emotional awareness, developing healthy coping skills, and working toward treatment goals in a safe, supportive, and age-appropriate environment.
$160
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90 Minutes
Extended sessions provide additional time to process emotions, develop coping strategies, and explore challenges at a pace that best supports the child or youth.
$230
Couples Counselling
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90 Minutes
Comprehensive intake and relationship assessment. Includes an in-depth interview, take-home relationship booklets, and an online assessment questionnaire to better understand your relationship strengths, challenges, and goals.
$260
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50-60 Minutes
Meet individually with each partner to gain a deeper understanding of personal history, relationship experiences, perspectives, and goals for counselling.
$180
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90 Minutes
Review the results of your relationship assessment, discuss key patterns and areas of focus, and develop a customized treatment plan tailored to your relationship goals.
$230
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60-90 Minutes
Ongoing therapy focused on improving communication, strengthening connection, resolving conflict, rebuilding trust, and working toward your relationship goals using evidence-based approaches.
$180-$230
Cancellation Policy
24 hours notice is required. Late notice or no shows are subject to pay 50% of the session cost.
Crisis and Emergencies
LDM Counselling does not provide immediate emergency or crisis support.
If you are in immediate danger, please call 911 or visit your local emergency room. Crisis support is available 24 hours a day by contacting Crisis Services Canada at 1-833-456-4566.