Purchase on Amazon for delivery or purchase directly for in-person pick up
Feeling anxious, overwhelmed, or stuck in overthinking loops — even when “nothing is technically wrong”? You’re not alone.
Written by Registered Social Worker Lacey DeCaire-McCabe, MSW, RSW, this compassionate and practical workbook was created for people who are tired of being told to “just relax” and are ready for tools that actually help.
Blending trauma-informed care, evidence-based strategies, and real-life understanding, this book gently guides you through the patterns behind anxiety, burnout, and emotional overload, and shows you how to work with your nervous system instead of fighting it.
Designed for both individuals and professionals, this workbook is ideal for personal use and for clinicians seeking accessible, client-friendly tools to support therapy, psychoeducation, and skill-building.
You deserve tools that work in real life — not just in theory.
This workbook is your quiet companion on the path back to feeling a little more calm(ish).
Purchase on Amazon for delivery or purchase directly for in-person pick up
Feeling anxious, overwhelmed, or stuck in overthinking loops — even when “nothing is technically wrong”? You’re not alone.
Written by Registered Social Worker Lacey DeCaire-McCabe, MSW, RSW, this compassionate and practical workbook was created for people who are tired of being told to “just relax” and are ready for tools that actually help.
Blending trauma-informed care, evidence-based strategies, and real-life understanding, this book gently guides you through the patterns behind anxiety, burnout, and emotional overload, and shows you how to work with your nervous system instead of fighting it.
Designed for both individuals and professionals, this workbook is ideal for personal use and for clinicians seeking accessible, client-friendly tools to support therapy, psychoeducation, and skill-building.
You deserve tools that work in real life — not just in theory.
This workbook is your quiet companion on the path back to feeling a little more calm(ish).
Purchase on amazon for delivery or purchase direct for in-person pick up
